Workplace habits and risk factors can increase stroke risk
Long working hours, chronic stress, and poor sleep habits may contribute to conditions that raise the likelihood of a stroke, according to a report.
Workplace habits such as long working hours, prolonged sitting, and chronic stress can gradually contribute to stroke risk, according to a report by Hindustan Times. While the workplace may not directly cause a stroke, the way people work, sleep, and eat can impact long-term vascular health.
Dr Chetan Kumar A, a senior consultant in neurology at Sakra World Hospital, Bangalore, noted that many professionals spend most of their day sitting at desks or attending meetings. Over several years, this routine can increase the likelihood of weight gain, hypertension, and abnormal cholesterol levels.
Tight deadlines, demanding workloads, and job insecurity can lead to chronic stress. Persistent stress may contribute to elevated blood pressure and unhealthy behaviours like smoking, overeating, and reduced physical activity.
Irregular schedules and night shifts can interfere with sleep, which is linked to hypertension, obesity, and diabetes. Most adults should aim for at least seven hours of quality sleep each night to manage blood pressure and metabolism.
To reduce risk, individuals should incorporate regular movement, maintain a balanced diet, and avoid tobacco. Employers can support healthier lifestyles through tobacco-cessation programmes, regular health screening, and encouraging regular breaks.